Tag Archive for ‘meditate’

Sit and Sip

On my recent retreat the theme that challenged me was to ‘sit and sip’. It centred on ‘having a cup of tea’! All very innocuous we might think, but a full cup of wisdom present. The expression that focussed the retreat was part of Thich Nhat Hanh’s theme of ‘mindfulness’. That is, being mindful to […]