Wednesday 9 October

Jonah 4:1-11, Ps 86, Luke 11:1-4

“Jesus was teaching the disciples to pray - Father, may your name be held holy, your kingdom come, your will be done...”

Take one phrase at a time of this familiar prayer, breathing in and out as you pray. Another way to pray would be to walk slowly and with each step say a word or a phrase of the Our Father.